My name is Krysten.

I am a retreat leader, yogic guide and coach for awakened women seeking deeper embodiment, emotional freedom, and spiritual development. 

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I've been studying the transformational systems of Yoga & Ayurveda that have catalyzed my personal growth & healing since 2018. With over 500 hours of training in Vinyasa, Hatha, Yin, Restorative and Kundalini styles of Yoga, I intuitively cater a fusion of these practices, along with Qi Gong and somatic healing modalities to cater the exact needs of each soul I work with.

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My mission is to guide you through teachings and practices that illuminate the wisdom and healing power you already have within, and empower you with the tools to align your reality with your desires, peace, and a deep connection with your soul, where all of your Divine qualities of love, wisdom and truth will always be accessible to you.

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Allow me the honor of supporting you in your journey through ancient teachings and practices, Ayurvedic wisdom and more - Tap into all that Botanic Body Yoga has to offer.